Guided Meditations for
Self-Compassion
From The Self-Compassion Skills Workbook.
Receiving Compassion from Someone Else
Practice Question
- If you can’t imagine anyone loving and accepting you, go to Practice 4: Healing Pain From the Past
- If you notice tension or any other form of distress in your body, go to Practice 6: When Compassion Is Difficult.
- Click here to go to Part 2: Sending Compassion to Yourself