Practice Question

Did you discover a part of yourself that had a purpose for blocking self-compassion?

• If yes, were you able to empathize with this part of yourself?
  • If yes, continue directing compassion to this part of yourself for at least 10 minutes.
  • If not, rest or spend some time with Practice 8: Cultivating Joy. Then attempt this practice again, or do so under the supervision of a trained mental health professional.
• If not, try this practice under the supervision of a trained mental health professional.